How To Balance Your Life And Fitness Goals

Hey there! It feels great to get back on a writing schedule again. The beginning of January brought about two big changes that I’m excited to share with you! I started taking pre-requisite classes that I need for grad school to start my Masters/RD journey. I’ll be applying to schools this fall and plan to […]

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Easy + Healthy 30 Min Power Bowl Recipe

I’m in love with the science of good nutrition. Not only because of my health and fitness goals, but because food is fuel. I need to make sure that what I’m putting in my body is going to work for me and not against me. Eating healthy shouldn’t be seen as a chore, but a way […]

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An Open Letter To Girls Who Hate Working Out

If girls worked on working out as hard as they worked on relationships… I wouldn’t have a letter to write. It’s about time someone had a serious talk with ladies who display this lax behavior about their health and fitness. If this describes you, I’m not going to sugar coat anything. I use to be you. A girl who didn’t see the […]

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The 10 Commandments Of Fitness

Cheers to more sweaty days, workout clothes, and protein! These 10 commandments will help you make serious #gainz in the new year, regardless of where you are on your fitness journey. 1. Find your why. The why is the reason behind your commitment and will result in your motivation. To be most effective for you and your results, this […]

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The Ultimate Guide To Loving Your Body Through Each Season In Life

This time last year, I remember wanting to feel healthy and fit so badly, I often cried. It wasn’t physically impossible for me, yet I was always frustrated that I couldn’t achieve this one good thing that I wanted for myself. If loving your body wasn’t an actual full-time job, health and fitness journeys would be […]

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Healthy Oatmeal Recipe Ft. Coffee

Having oatmeal in the morning is a sure way to start your day on the right foot, but have you ever thought about mixing it with coffee? Ideally, you want an oatmeal recipe that is actually healthy and will keep you faithfully coming back for more.  I’ve gotta admit, I have a love-hate relationship with oatmeal. I’ve […]

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I Just Ate Something Healthy and Now Crave Junk Food

It was 2pm and I was running on coffee and a breakfast sandwich. The hunger began to hit me hard.  I decided to have one of my go-to lunch/dinner meals. Asparagus (protein) Chicken  (protein) Rice (carb) Seasonings/Herbs (flavor) Olive Oil to pan fry proteins (fat) Easy. Cheap. Satisfying. Wholesome.  Started to feel thankful that I didn’t […]

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My Truth About Working Out

I am too hard on myself. When I just can’t make it to the gym. When working out seems like a chore. When I don’t feel like being active. When I don’t see my body changing. When I’m more comfortable lifting less weight than I was a few months ago. When I eat something not […]

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How To Work On Your Health and Fitness With No Money

No money, more problems! Wanting to make health and fitness the center of your life comes with some burdens. Especially if you have student loan/credit card debt, a savings to build, bills to pay and mouths to feed – including yourself. It looks impossible to eat well and feel motivated when you are financially not […]

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My Garbage Lunges

Hi I’m Kateria. When I do lunges I feel awkward, uncomfortable, shaky and feel like toppling over. AKA my lunges are #garbageAF.   I’ve been running away from incorporating lunges into my exercise routine, but I’m determined more than ever to conquer this exercise because I’m on a journey to get those sexy legs that I […]

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